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I'm not sure what your reaction to the word meditation is - you may roll your eyes to heaven, or tune in for more. There are many kinds of meditation, but one of my favourites is that of loving kindness.  You don't need to know the science behind it (although if you're interested, click here) simply play this one I've prepared, and enjoy your five minutes which will have an impact on the rest of your day.

Are you bouncing back?

One of my favourite subjects at the moment is resilience.  The dictionary definition is 'springing back; resuming its original shape after bending, stretching, compression etc'.  I guess this would be most people's understanding of what it is to be resilient; bounce back, get on with life in the face of adversity etc.  But, I wonder if there's actually a more positive aspect than this.  There's something about this definition that seems like hard work, working against resistance, ploughing on etc.

Recent Posts

Chunking Change
Getting perspective on your problem
Value of Music
Making change real
It's all about reputation


Better Riding
Coaching Insights
Coaching Questions
Confidence - or is it?
Confidence tips
Disruption or Sabotage
equine facilitated development
Is it my worry?
Love Life
My dog's yellow
the future me
The New Year?
these things keep happening to me!!
Through the Mind of the Horse
Who are you and how do you ride?
Who are your greatest teachers?
Who's looking after you?
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