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I'm not sure what your reaction to the word meditation is - you may roll your eyes to heaven, or tune in for more. There are many kinds of meditation, but one of my favourites is that of loving kindness.  You don't need to know the science behind it (although if you're interested, click here) simply play this one I've prepared, and enjoy your five minutes which will have an impact on the rest of your day.

Are you bouncing back?

One of my favourite subjects at the moment is resilience.  The dictionary definition is 'springing back; resuming its original shape after bending, stretching, compression etc'.  I guess this would be most people's understanding of what it is to be resilient; bounce back, get on with life in the face of adversity etc.  But, I wonder if there's actually a more positive aspect than this.  There's something about this definition that seems like hard work, working against resistance, ploughing on etc.
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