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My Blog

October 2016

Meditation

I'm not sure what your reaction to the word meditation is - you may roll your eyes to heaven, or tune in for more. There are many kinds of meditation, but one of my favourites is that of loving kindness.  You don't need to know the science behind it (although if you're interested, click here) simply play this one I've prepared, and enjoy your five minutes which will have an impact on the rest of your day.

Five top tips for life

Be honest, what do you think of when you think of self care?  Are you thinking spa days, manicure, treating with nice food, maybe a glass of something sparkly, locking the door and turning up the TV? 

If you answered yes, you’re not alone.  And does this all sound a bit self indulgent, selfish even?  And how often do you achieve the above?  I’m guessing you might be struggling to remember and then feeling bad that you don’t do it more often.  Well, I’m not going to tell you whether it’s self indulgent or not, but if you believe that, I do think that it’s probably the reason why you don’t do it – that and telling yourself you don’t have time/money.
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