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Meditation

I'm not sure what your reaction to the word meditation is - you may roll your eyes to heaven, or tune in for more. There are many kinds of meditation, but one of my favourites is that of loving kindness.  You don't need to know the science behind it (although if you're interested, click here) simply play this one I've prepared, and enjoy your five minutes which will have an impact on the rest of your day.

2 Comments to Meditation:

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best assignment writing website on 21 May 2018 19:20
Meditation is a really good treatment to relax the mind. For this, you don’t need extra time even just for five minutes close your eyes and go into that zone where you have nothing to do. Only feel peace and calm.
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Replica Watches on 04 June 2018 07:22
pencegahan impotensi sejak dini sangat penting agar proses penyembuhan dapat dilakukan dengan mudah.
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