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Meditation

I'm not sure what your reaction to the word meditation is - you may roll your eyes to heaven, or tune in for more. There are many kinds of meditation, but one of my favourites is that of loving kindness.  You don't need to know the science behind it (although if you're interested, click here) simply play this one I've prepared, and enjoy your five minutes which will have an impact on the rest of your day.

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