People Excellence Performance - see your performance soar
RSS

Recent Posts

Top Five Confidence Building Tips
#coachingquestion
#coaching question
life, camels’ backs and dustbins
Meditation

Categories

Canine
Coaching Questions
Confidence - or is it?
Confidence tips
Disruption or Sabotage
equine facilitated development
Is it my worry?
My dog's yellow
resilience
the future me
The New Year?
these things keep happening to me!!
Through the Mind of the Horse
Who are you and how do you ride?
Who are your greatest teachers?
Who's looking after you?
powered by

My Blog

Change Camp

Well, this Saturday saw another ChangeCamp taking place in Gosforth.  It's a bi-annual event to explore the psychology of change arranged by Andy Hunt, from Practical Well-being.  Despite the challenging weather, we had a great turnout and so much enthusiasm and debate.  The workshop I ran was about resilience through change.  My last blog was about resilience, but this workshop really got me thinking about the change process and why so many of us find it hard.  I think it comes down to fear.  Whenever we go through change, even if it's good change, we always have to leave a bit of something behind to make space for something new.  This means that we go from being a person who we know very well, through a period where we're moving away from being that person but haven't yet become the new person.  This is the scariest time!  Once we can move past this stage, we begin to settle into the 'new' way and become more comfortable with it. This process can apply in so many circumstances from major life changing events such as bereavement to considering changing jobs to deciding to deal with a situation in a different way.  Often there is no defined beginning or end but this can induce further anxiety.  Once we recognise that it is only the fear of this unknown that perhaps keeps us from moving on, we can plan for the change in a more effective way, gather resources around us and be more proactive and in control of things.  There are many  tried and tested ways of dealing with change, but being proactive has to be one of the most effective.  Deciding which bits you can control, which bits are someone else's responsibility and understanding the difference can take much of the stress away. It's very rare that we're in charge of everything about any given situation and losing sleep about bits that belong to someone else can waste energy!  Try this easy to use technique to see which bits you're worrying about unnecessarily.  Circle of Concern.  Good Luck!!






31 Comments to Change Camp:

Comments RSS
Patrika Summer School on 10 May 2013 13:08
It is vacation time. Now is the time for summer camps.I'am loving it & like this post.thanks :)
Reply to comment


beijing tours package on 16 May 2013 18:07
Admiring the time and energy you put into your blog and in depth information you offer. It's nice to come across a blog every once in a while that isn't the same outdated rehashed material. Great read! I've saved your site and I'm including your RSS feeds to my Google account.
Reply to comment


beijing tour guide on 17 May 2013 20:35
Keep functioning ,terrific job!
Reply to comment


flights tibet on 19 May 2013 15:07
Oh my goodness! an amazing article dude. Thanks However I'm experiencing difficulty with ur rss . Don't know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anyone who is aware of kindly respond. Thnkx
Reply to comment


batemanbeijingaxis on 21 May 2013 11:52
Just wish to say your article is as surprising. The clearness in your post is just spectacular and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.
Reply to comment


adres www on 25 August 2014 03:14
However, different inventions each and every mother or father must always have If someone likes requirements and really handy assistance decorative
Reply to comment


replica watches on 28 August 2014 14:14
One should meditate upon one true self, soul or Atman only, because it is the real and eternal thing one possesses. It covers the history, its role in conservation and research and, of course, it looks at the Rolex watches - the most important part of the Gardens. The human body, particularly our circulatory swiss replica watches does not function well when it is constricted.
Reply to comment


why swiss watches are famous on 26 December 2014 19:57
Magnificent items from you, man. I have take into accout your stuff prior to and you're just too great. I really like what you have acquired right here, certainly like what you are stating and the way in which wherein you are saying it. You make it entertaining and you continue to care for to stay it wise. I cant wait to learn far more from you. That is really a terrific web site.
Reply to comment


top swiss watch brands on 26 December 2014 23:11
I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your site?
Reply to comment


rolex swiss on 27 December 2014 07:42
ble|reasonable} at first, did not really settle very well with me after some time. Someplace within the sentences you were able to make me a believer unfortunately only for a short while. I however have a problem with your jumps in assumptions and one might do nicely to help fill in all those breaks. In the event you can accomplish that, I could undoubtedly end up being amazed.
Reply to comment


swiss army watches australia on 01 January 2015 11:57
Hi there, just became alert to your blog through Google, and found that it's really informative. I gonna watch out for brussels. I'll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!
Reply to comment


http://zo.fi/swma on 06 January 2015 18:28
satisfy also some of our most?
Reply to comment


strona internetowa on 25 January 2015 09:00
As you could reckon exactly the same title within the piece of equipment, a particular petroleum heaters in the middle stuffed with oil with the need to re- repair various factors of the entire insides design
Reply to comment


Michale Samayoa on 01 October 2015 18:22
Decorating any apartment?
Reply to comment


Sabra Herre on 03 October 2015 00:29
engaged with finishing?
Reply to comment


Rosalee Polverari on 03 October 2015 01:18
who his or her self ended off?
Reply to comment


Otto Zajac on 03 October 2015 02:57
shelf hanging on the?
Reply to comment


Vicente Findlen on 03 October 2015 05:58
overpay immediately?
Reply to comment


Berry Freme on 04 October 2015 02:13
these spots take?
Reply to comment


Kenyatta Raner on 05 October 2015 05:25
so it truly is more effective to?
Reply to comment


Iluminada Hartenstein on 05 October 2015 05:52
assembly for accomplished stairs might be not?
Reply to comment


Jay Northcutt on 05 October 2015 20:13
guest experience by inventive and?
Reply to comment


Hassan Ollivier on 06 October 2015 02:24
but you don't need to?
Reply to comment


Man Fannell on 07 October 2015 14:58
So a few bye for now of?
Reply to comment


Katharina Keany on 15 October 2015 14:39
with beautiful qualities?
Reply to comment


Antonina Weide on 27 October 2015 20:15
interesting things?
Reply to comment


Adan Dose on 27 October 2015 21:23
interesting things?
Reply to comment


Sherril Scavone on 28 October 2015 14:37
the Online world in this topic?
Reply to comment


Calvin Buckman on 04 November 2015 18:10
fitting entrance door of your apartment?
Reply to comment


Marcel Vandergrift on 13 November 2015 15:08
wall during the hallway?
Reply to comment


Fake Rolex on 14 December 2015 09:11
This is the scariest time!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint