How would you like to be even more confident when you’re
at work, with friends, or perhaps in an interview? How quickly would you like to use the skills
and strategies that have helped top business and sports people such as Bill
Gates and Sir Bradley Wiggins get to the top of their game?
Most people would
say that they’d like to be more confident at some time in their life. This might be a generalised confidence, or
in specific circumstances for example taking a test, or starting a new job.
which of your strengths is most useful to you?
When Archi, my rescue greyhound,
arrived in my life, he only had one eye.
To be honest, that’s why I chose him (if it hadn’t been him, there was a
lovely chap with three legs who looked gorgeous!) I was told he had had an infection which they
couldn’t cure so it had to be removed.
I’ll never really know, but I believe he was probably in a fight with
another dog; he’s very reactive to other dogs and we work very hard to keep him
calm. I’ve noticed that some days are
better than others, sometimes with no apparent reason.
I'm not sure what your reaction to the word meditation is - you may roll your eyes to heaven, or tune in for more. There are many kinds of meditation, but one of my favourites is that of loving kindness. You don't need to know the science behind it (although if you're interested, click here
) simply play
this one I've prepared, and enjoy your five minutes which will have an impact on the rest of your day.
Be honest, what do you think of
when you think of self care? Are you
thinking spa days, manicure, treating with nice food, maybe a glass of
something sparkly, locking the door and turning up the TV?
If you answered yes, you’re not
alone. And does this all sound a bit
self indulgent, selfish even? And how
often do you achieve the above? I’m
guessing you might be struggling to remember and then feeling bad that you don’t
do it more often. Well, I’m not going to
tell you whether it’s self indulgent or not, but if you believe that, I do
think that it’s probably the reason why you don’t do it – that and telling
yourself you don’t have time/money.
An unusual post from me today.
I’m raising awareness of this fabulous scheme and hope
you’ll take a moment to read as you can help make these dogs life easier. If you see a dog wearing a vest like this, or
a lead, or the walker is wearing a similar tabard, please help by keeping your
dog next to you. I know this might be a
pain, and might momentarily interrupt your walk, but you have no idea what a
difference it can make. Dogs identified
like this are called ‘reactive’ or they might simply need some space for other
I've come to realise that teachers come in many forms. My dogs (both rescue greyhounds) teach me to be patient and persistent in dealing with their, sometimes, eratic behaviour. A lacklustre response from my GP taught me to sort out my own health. The young people in my life teach me to see things through another's eyes. And my clients teach me more about myself than I ever thought possible. At a recent coaching session, I thought I knew what my client wanted to discuss, so I prepared exactly what I was going to do/say to help her the most. Until...... we started to chat and I asked her how I could help today. And it really wasn't what I expected. Needless to say #thinkingonmyfeet helped us through and, as with all my clients, she had the answers herself. All she needed from me was a curiosity about how she 'did' her problem along with some tweaking so she could see things differently. I love my job as I get paid for learning, seeing clients grow and flourish and for meeting some amazing people. What's not to like?
there are many blogs, advice columns etc written about the New Year. ‘New Year, New You’, ’10 ways to make a New
Year Resolution last beyond 2 January’, ‘How to make your New Year the most
successful yet’...... you get the idea.
Frankly, these always make me cringe; it’s as if the New Year is the
only time I can plan ahead; the only time I can reflect on time gone by or
decide what comes next. It’s not that I
didn’t used to do this – I’m amongst the millions of people who’ve made those
resolutions, even written them down and vowed to keep a diary to monitor my
progress or told my nearest and dearest so they can hold me to account.
experienced riding coach, I pride myself on being able to suss out my riders’
personalities......from the way they ride or approach horses. Now, I know for those new to riding,
cautiousness usually comes as standard – a pretty good strategy when you don’t
know the front from the back. However, even how riders approach cautiousness
tells a tale.
more experienced, their ‘stuck points’ are often the same as those they might
experience in their life outside riding.
I could give you many examples, but I also speak from my own personal
experience where my riding coaches often say they want me to develop a bit of
‘edge’ in my riding; ask more, expect more and expect it now.